Train like a {G} a new series of weekly strength and mobility workouts designed to elevate your game. Designed and presented by one of the world's best trainers Kirsty Godso.
WORKOUT 01: POSTERIOR POWER
Try adding this circuit into your next workout or as a quick standalone to get you ready for your next round.
Power comes from the posterior chain and the core.
This simple series targets your glutes, hamstrings, back and core to help you smash your next 18.
4 exercises - 3 rounds.
Equipment: One medium sized and one heavy kettlebell. {this can also be replaced with a dumbbell}.
Use medium for all moves apart from deadlift where you can go heavy.
Remember to warm up.